Episode 264 - This is one VERY easy tip to clarify your goals and hit them much quicker than originally planned.
Episode 263 - You are not your thoughts... but are you addicted to overthinking? Are you allowing overthinking to hold you back from the life that you want? Listen in to this episode to learn how to break free from your thoughts and live in the moment.
Episode 262 - You are Tarzan and your journey to success is the jungle. Listen to this episode to learn how being Tarzan will help you be successful :-)
Episode 261 - Do you suffer from anxiety? When you are anxious what happens? Your heart beats faster, your cortisol levels raise, and your body prepares for something. The fight or flight mechanism kicks in.
Panic attacks can also be a problem when it comes to anxiety and anxiety can paralyze a person and hold them back from their true potential and the life that they want.
This is EXACTLY what happens to your body when you get excited as well. So what do you do? You replace anxiety with excitement.
This is called anxiety reappraisal and I explain the technique in this video.
Episode 260 - Motivation sucks. Motivation is fleeting. What you are searching for is drive and determination. Check out this episode to learn how to become more driven!
Episode 259 - Everything is immediate nowadays. You can get the answer to almost any question, anywhere, and at the touch of your smartphone. Because of that, people today want immediate gratification. Success is never immediate, success takes time. In fact, it can take years. In this episode I talk about how to get to where you want by playing the long game and concentrating on improving with every failure.
Episode 258 - This is one way that people really tend to hold themselves back and how to get past it.
Episode 257 - The world does not need you to change it, the world needs you to change yourself and then be an example for others on how to be. Listen in to this episode for a more in depth explanation!
Episode 256 - What if you 10x'ed your dreams? What would your life look like?
Episode 255 - As you get old, regret will be one of the hardest things to overcome. I am not talking about regretting the things you have done, I am talking about regretting the things you did not do...
Episode 253 - If I gave you a 10,000 keys and said one key opens a door to $1 million would you try ever key to unlock that door? Yes, we all would! In this episode I talk about success, and how success leaves clues if you are willing to look for them.